Frequently Asked Questions
General Questions
Assisted stretching is a form of stretching where a certified specialist helps you perform stretches to improve flexibility and mobility. This can include passive stretching, where the specialist moves your body into a stretch, or active stretching, where you actively participate in the stretch with guidance.
A typical stretching session at StretchN is 30 minutes long. However, the duration can vary based on your needs and goals.
Yes, assisted stretching is generally safe when performed by a certified specialist. Our stretching specialists are trained to ensure that stretches are performed safely and effectively to prevent injury.
The frequency of stretching sessions can vary based on your goals and lifestyle. Some clients benefit from weekly sessions, while others may find bi-weekly or monthly sessions sufficient. Your stretching specialist will work with you to create a schedule that meets your needs.
Appointment Questions
We accept PayPal, credit card, and payment at the clinic. If you choose to pay at the clinic, we also offer a "pay later" option for your convenience.
You can book a stretching session online through our website or by contacting us directly. Simply choose a date and time that works for you, and we'll take care of the rest!
During a stretching session, your stretching specialist will guide you through a series of stretches designed to target your specific needs. They will also provide feedback and adjustments to ensure that stretches are performed correctly and safely.
Yes, you are welcome to bring a friend or family member to your stretching session. Stretching together can be a fun and motivating way to improve flexibility and mobility.
There is no strict age limit for assisted stretching, as it can benefit individuals of all ages. However, minors under the age of 18 will need parental consent to participate in stretching sessions.